Chicken Salad

Ingredients

  • 1 cooked boneless, skinless chicken breast, quartered
  • 2 tbsp. mayonnaise or Greek yogurt
  • 1 boiler onion or 1/4 regular onion
  • 1 stalk celery, trimmed and cut into thirds
  • Salt and pepper to taste

Directions

  1. Add all ingredients to the Magic Bullet Tall Cup, twist on Cross Blade, and pulse to fully combine and chop ingredients.

Salsa

Ingredients

  • 1-2 boiler onions, or ¼ medium white onion
  • 2-3 small slices of fresh jalapeno
  • 8-10 cherry tomatoes or 1 tomato, quartered
  • 1 clove garlic
  • Juice of ½ lemon or lime
  • Salt and pepper to taste
  • Sprigs of cilantro to taste (optional)

Directions

  1. Add all ingredients to the Tall Cup, twist on Cross Blade and pulse 4-6 times on the Power Base until ingredients are mixed, but still chunky.

  2. Remove blade and pour into a serving dish. Don't worry if the salsa looks foamy; it will settle in a minute or two. This recipe makes a thin salsa, but feel free to strain off any liquid if you prefer a thicker consistency.

Veggie Omelette

Ingredients

  • ½ tbsp. olive oil or butter
  • 1 boiler onion or ¼ medium white onion
  • ½ tomato or 3 cherry tomatoes
  • ½ red pepper
  • 3 eggs
  • Salt and pepper to taste

Directions

  1. Heat ½ Tbsp olive oil or butter in a small pan over medium heat. Add onion and tomatoes to the Tall Cup, twist on the Cross Blade and pulse to coarsely chop. Transfer to the pan and sauté until soft, about 3 minutes. Add spinach and cook until wilted and warm, another two minutes. Reduce heat to low.

  2. Rinse and dry the Tall Cup. Add in eggs, salt, and pepper, twist on blade, and pulse on the Power Base 5-7 times until fully whipped. Add to the pan, stirring quickly to distribute ingredients, then let rest to form a flat omelette.

  3. When the omelette sets, fold the egg ‘pancake’ in half and serve.

Berry Protein
Smoothie

Ingredients

  • 1 cup coconut water
  • ½ cup fresh or frozen blueberries
  • 3 fresh or frozen strawberries
  • ½ medium banana
  • 1 serving SuperFood Protein Blend or other high quality vanilla protein powder
  • 1 tbsp. almond, cashew or peanut butter (optional)

Directions

  1. Add all ingredients, twist on the cross blade and blend until smooth.

Hummus

Ingredients

  • 1 clove garlic, peeled
  • 1 ½ cups cooked chickpeas, drained (fresh or canned)
  • 2 tbsp. lemon juice
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. Tahini
  • 2 tbsp. water or vegetable broth
  • ½ tbsp. salt
  • Ground black pepper to taste

Directions

  1. Add all ingredients to the Tall Cup. Twist on the Cross Blade and blend until smooth. If ingredients get stuck, remove cup and blade attachment from the Power Base, shake it like a cocktail shaker, and continue to blend. Repeat as many times as necessary to achieve a smooth consistency.